Activities List
Are you ready to explore new adventures and make unforgettable memories? Look no further than our incredible range of activities! Whether you’re looking to challenge yourself as an individual or bond with a group of like-minded individuals, we have something for everyone.
Obstacle Course Training
Obstacle course racing is a fairly new sport that took South Africa by storm in 2014 and has grown into a popular sport due to the unbelievable fun and camaraderie it provides. We are one of South Africa's top OCR facilities that can take you from zero to your own hero. We take people from all fitness levels! Our coaches are all well experienced OCR athletes and will teach you everything you need to know to become a skilled OCR athlete. Even if you don't want to become a "athlete", you will become addicted to the rush after every new milestone you achieve. It's one of the most rewarding activities you can do.
Conditioning Classes
Our Conditioning classes are for all fitness levels and welcomes all ages. We make use of functional movements and body weight exercises in order to get your heart rate up and build up your overall strength. It's a great way to burn lots of calories and get that beach body! You can work at your own rate and according to your own abilities, but in a group environment that will motivate and encourage you to push that extra bit harder. Our programs are tailor-made to accommodate any injuries or special requirements you might have.
HIIT Burn
Our HIIT BURN classes are 30min High Intensity Interval Training classes for those who have very busy schedules and very little time for training, but still want to get a good workout. You will get to burn around 300cal in 30min! 🔥
Personal Training
Hey! So, we've got 3 amazing personal trainers to choose from. Just a heads up -- because they're all working independently, their rates might vary a bit. But don't worry, we'll help you find the perfect trainer that fits both your fitness goals and budget. Ready to get started?
Boxfit Training
Get stronger, fitter and healthier with our boxing classes! Improve your skills and get a full-body workout guided by experienced instructors. We cater to all skill levels and fitness goals. Sign up today to take your fitness journey to the next level.
Bootcamp Classes
Let's switch up our workout routine by enjoying the beautiful outdoors. Grab your workout clothes and girlfriends for some outdoor training, where we can get in shape while having fun and making memories. Let's meet outside for a session that will energize our bodies and souls!
Yoga Sessions
Yoga sessions are open to all ages and skill levels, focusing on a holistic experience that nurtures the mind, body, and spirit. The practice emphasizes self-kindness and listening to one’s body, ensuring nothing is forced. It aims to relieve stress and physical tension, inviting participants to embark on a transformative journey. Namaste!
